Why am I tired all the time?
12.06.2025 04:02
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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- Red meat
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Honey
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
Cheers!
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Fruits
Your gut will thank you.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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- Fish & Poultry
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.